I take one Centrum multi-vitamin pill before going?
to gym. Can I take ZMA pills after training? I am asking that because the centrum pill contains 2mg of B6 Vitamin which is considered 100% RDA and 15mg of zinc which is also 100% RDA. The ZMA contains 10.5mg of B6 which is 525% DV and 30mg of Zinc which is 200% DV. Could i be toxicated?
December 18th, 2010 at 4:33 am
The question would be how to balance the combinations of B ( water soluble) with the fat soluble vitamins and the minerals with the additional support of electrolytes.
Burning off protein without adequately balanced replenishment can be as damaging as an unbalanced without working out. Why take anything after besides what you now take/ replenish with a balanced supplement.
December 18th, 2010 at 4:33 am
I’m not sure about the zinc, but you don’t have to worry about getting too much of any of the B vitamins; they are water soluable, and you pee out whatever your body doesn’t use.