Can you drink a multi vitamin and calcium pills?
Can you drink a multi vitamin and calcium pills?
Or it that to much. Can i drink one each a day. And not over dose on Iron any think like?
4 Responses to “Can you drink a multi vitamin and calcium pills?”
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December 10th, 2010 at 2:24 pm
don’t take your multi and calcium together….the calcium will not allow your body to absorb iron very well. take your multi with a high vitamin c food or juice
December 10th, 2010 at 2:24 pm
only if ur a lard !
December 10th, 2010 at 2:24 pm
Go get Emergen-c fizzy powders, you can take up to four a day. They tase great and metabolise very quickly.
If you do not specifically require calcium pills, I would not take them. Drink Milk. If you are lactose intolerant, go online and load the word Lactogen into a search engine. It will cure you of your lactose intolerance. You will not OD on iron with the Emergen-C.
If you prefer, go get Mega Womans multivitimins from GNC. They are as expensive as they are because the purity standard is roughly 50% higher than reccomended by the FDA. The womens formula is specifically tailored to womens needs. Crush the tablet to powder, drink with some Orange juice.
December 10th, 2010 at 2:24 pm
There are alot of misconceptions about vitamins and minerals. Here is a great article that will help you out…
http://www.truthaboutabs.com/vitamin-article.html
Enjoy!
AviB